Good things to eat

Posts tagged ‘tofu’

A Warm Lunch at the Office

Anyone who has been following this blog for a while knows that I am NO fan of microwaves and have not (knowingly, although I realize it must happen to me some places!) eaten microwaved food in at least 10 plus years!

But when the weather starts to turn this can pose a problem for a girl who is looking for a little warmth at lunch time at the office and there is no way to heat anything up except the you know what!

So imagine my delight when I saw THIS idea!!

Please forgive me, I do like to give credit where credit is due but I do subscribe to a lot of food blogs and can’t always remember where I see what I see and regrettably I couldn’t find this again when I went back to look for the instructions.  So thank you idea giver.

So let’s call them Homemade Noodle Pots.

We’ve all had them.  Some are better than others.  But even the “organic” “healthy” versions are still pretty much weird dried stuff in a cup.

You know what I’m talking about.  Those instant lunch things that come in a cardboard, or worse, cup.  You peel back the lid, pour boiling water over it, cover it up again, let sit for a bit and voila.  A cup full of some kind of warm, usually desperately salty, noodle type stuff.

And they aren’t even that cheap, especially the higher end ones!

So why not just make your own DIY noodle pots?

You can put just about anything you’d like but best of all, you know exactly what’s in them!

And what’s great, on a Sunday afternoon, you can make up all of your ingredients, pack up your jars and have one for every day of the following week!  Imagine?  A whole week of not having to worry about what to bring for lunch??  Fantastic!

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Here is what you will need:

Heat safe jars, like Mason Jars 500 ml size x days of your week

Flavour base: I tried different combos for each day to change it up a little.

1 to 3 teaspoons of organic or quality soup stock base, miso paste or curry paste

More Flavour:

1 to 3 teaspoons of:  coconut milk, sesame oil, hot sauce or Sriracha, tamari or Bragg sauce etc

 

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Fillers:

Chicken, tofu, frozen vegetables, shredded cabbage, cooked lentils or beans, thinly sliced mushroom, kimchi, hardy greens, boiled egg, or whatever else you might find in the fridge!

Noodles:

Cooked Soba noodles, spaghetti, rice noodles, ramen.   I haven’t tried this yet, but maybe dried couscous?

Toppings:

Green onion, Cilantro, shredded carrot, a slice of lemon?

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Start with the flavour bases on the bottom of the jar, spread them around so they will dissolve evenly.

Then add in your filler items.

Then the noodles and pack it down nicely.

Then finally what ever fresh toppers you might be using. ( if you want these really fresh, perhaps store separately and top the noodles just before eating)

Put the lids on tight and refrigerate!

Each morning, grab one to go!

 

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When it’s time to eat, simply add some boiling water and replace the lid.

Let sit for a few minutes to let everything warm up.  Then maybe give the jar a little shake or a twirl before you open it or give them a good stir with your chopsticks to let the flavours mingle.

 

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You can enjoy it right out of the jar or dump it into an awaiting bowl and eat right away while it is warm.

 

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And there you have a nice warm, weird stuff free, bowl of niceness to get you through your afternoon!

 

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Vegan Challenge-Week 1 check in

Well…… I’ve DONE it!!  One whole week with not a hit of animal product past my lips! As suspected, it really hasn’t been that hard because we already enjoy many vegan dishes a week, so it’s not like it feels all “weird” to be eating the things we do, it’s just the every meal aspect of it and of course the cow milk in my tea! Oh and much to my dismay, discovered that most, readily available, chocolate products all seem to contain dairy!!

So what have I been eating you ask?

vegetables II

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On the first night I whipped up a little “Spicy Tofu with vegetables and noodles”.

Start a little before and marinade the tofu for maximum flavour.

Marinade:

  • 2 cloves crushed fresh garlic
  • 1 inch knob of fresh minced ginger
  • 1 tsp chili flakes
  • 1 tbsp sweetener of your choice – I used brown sugar
  • 2 tbsp soy  or Bragg sauce
  • 2 tbsp rice wine vinegar

I whizzed it all up in my mini chopper but if you do your mincing and crushing by hand, just mix it all in a bowl.

Meanwhile, chop up a block of firm tofu into 1 inch cubes.  I put them directly into a glass baking dish in one layer and then pour the marinate all over them and make sure they are evenly coated.

Let sit for at LEAST half hour, but the longer the better.

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When you are ready to eat, assemble your goods.

So now like any “stir fry” type thing, feel free to use what ever vegetables you enjoy but this is what I used:

  • 1 large onion thinly sliced
  • 4 medium size cremini mushrooms cut into fours
  • 1/2 head of green cabbage thinly sliced
  • 1 large handful of baby spinach with a rough chopped

Meanwhile:

Put on a pot of water to boil for the noodles.

I was surprised to find out that “Catelli Multigrain” noodles are in fact vegan.  I use these most of the time anyway but had never registered that they were egg free before because it wasn’t a priority, but good to know.

Then while the water is boiling, you might as well prepare a little garnish to go on top.

I chopped up a couple of green onions and made some carrot juliennes ( match stick size) with my new julien peeler ( I’ll show you that another time)

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Okay, let’s get started.

Firstly, in a large skillet or wok,  you want to pan fry your marinated tofu ( adding the marinade in a little at a time till it cooks down)  in a little neutral oil, till it gets  a little crispy on each side, just to give it some texture and the marinade makes a bit of a gooey sauce.

Then remove from the pan and keep warm in a heat safe container.

Add a little more oil and then toss in your vegetables.

Put you noodles in the boiling water and give a little stir.

Keep tossing the veg around until the cabbage starts to get nice and wilted.

Once the noodles are done, drain quickly and keep a bit of the cooking water.  Then toss the noodles into the pan with the veggies and toss them together.

Turn off the heat.

Give them a generous shot of soy sauce, sesame oil and rice vinegar and a sprinkle of sesame seeds and then keep tossing it everybody is well acquainted.

Place into your favorite bowl,  spoon on a helping of tofu, then top with the green onions,  carrot sticks and a sprinkle more sesame seeds.

Voila!  Vegan!

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Sorta Miso Soup

I say “sorta” because it is my version and not traditional Miso soup.

Then again, just by vertu of containing miso……doesn’t that constitute Miso soup??

I started with some vegetable stock I had in the fridge.   As I prepare various vegetables during the week, I always seem to have butts and stems and bits that are perfectly good food but they just don’t go with what I’m making.  Like the bottom of the broccoli or asparagus or the middle of a cabbage that isn’t quite as perky as it should be.  I save all this stuff up and then once a week or so I toss them all in a pot with a chopped carrot, onion and celery, or whatever is laying about and needs used.   I cover them with water and add a bit of salt and maybe a little poultry seasoning ( which is mostly sage and such) and simmer them up till they give up their goodness.  I strain it off and then I have lovely vegetable water to do things with!

So I started with some of that, about 2 cups, in a pot and brought it up to a boil.

Then I added:

  • about 1/3 of a block of tofu cut into cubes
  • 2-3 thinly sliced cremini mushrooms
  • 1/2 a carrot cut into match sticks
  • 1/2 small red pepper cut into tiny cubes
  • 2 stocks of kale, ribs removed and finely chopped
  • what ever else you feel like adding

Bring that up to a boil and let simmer a few minutes till the veg gets a bit cooked.

Then turn off the heat and add:

  • 1 – 2 tbsp of your favorite miso paste depending on how salty you enjoy

Stir it in quickly and serve. 

It is important to NEVER boil miso.   Heating it too much kills all the good fermented enzymes in it and defeats the purpose.  I mean it isn’t dangerous or anything, but  you aren’t getting the bang for your buck!!

I topped it with some sliced green onion.

This is a great soup to eat after you have over indulged in some way.  It is very calming and makes you feel good.

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Oldy but goodie

For those of you who have been following my blog for awhile, I know that you will have seen this one before.

But given it is winter in half the world right now, I didn’t think anyone would mind this recipe again.  Try it tonight, it is so easy and so comforting.

Enjoy. 

Sorry I haven’t figured out the “reblog” feature yet so:

Click here to see “My Favorite Soup” recipe.

 

Thai noodle soup

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