Good things to eat

I did it!!

I here by solemnly swear that not one drop of animal product has passed my lips in exactly one month!!!

Was it hard?   Not really.




Luckily I know how to cook,  have a degree in nutrition and have studied a lot about alternative food preparation.  Because you could be a “Vegan” and eat nothing but French Fries and corn puffs, but I don’t think that would really be the best route!

So what do I have to report from this exercise?

  • I lost 10 pounds.   5 in the first week alone, then nothing till the last week when I dropped another 5.
  • My blood pressure which was formerly in the “elevated” range is down to normal
  • During the first two weeks I found that I slept much better, but that seemed to wear off by week 3.

BUT the question is, did these improvements occur because I was eating Vegan?   Or could it have anything to do with the fact that during this same period I:

  • Never set foot in my favorite coffee and breakfast sandwich place?
  • Wasn’t drinking alcohol?
  • Had barely any caffeine?
  • Didn’t eat chocolate, ice cream or any traditional dessert?
  • Didn’t eat in restaurants?

Hard to say.

Do I feel any different?

Well I hate to say it, but I have felt very low on energy.  But again, was that the result of the Vegan experiment, or just because  I am busy and stressed in general?

I was never hungry or starving or anything like that and in fact, other than just a damn good cup of tea with cow milk, I have had no cravings.

I think that for the most part,  the food I ate was more or less delicious with a couple of experimental exceptions, but by no means did I find myself choking down weird fare while longing for animal products.

There were a couple of times that certain dishes may very well have been enhanced by a sprinkle of cheese but…..


I did resent that going to Starbucks to get a soy latte cost and extra .60 cents just for the soy milk, and in general I felt dirty going there because I equate people who drink soy lattes from Starbucks with………well never mind……..this isn’t meant to be a Starbucks rant.   But it would be nice if “regular” people coffee places like say Tim Hortons, could start offering alternatives.


So will I be running out to eat a big steak tonight?


Will I ever eat meat again?

There is a good chance.


I am here by declaring myself a “flexitarian” ( a trendy term I saw on one of the Chef’s lists of new popular food trends).

Quoted as:  Someone who is predominantly Vegan/Vegetarian but who will eat animal products from time to time.

Which I think I could live with quite nicely.


I think what it comes back to, is the same philosophy that I have tried to follow for the past few years now.

  • Try to eat foods that are as close to their original state as possible.
  • Try to eat the best quality of food that you can find and afford.
  • Try to eat as many vegetables of all colours as you can.
  • Eat for maximum nutrition and pleasure.
  • Don’t over eat.

I also think that it is very important for you to keep trying new foods and new styles of eating until you find a balance of what works for you and what makes YOUR body feel the healthiest, strongest and BEST!   Because everyone is different and reacts very differently to the same food.


So what’s next for me?   Not sure.

But I KNOW I’m having a cup of tea…….with some cow milk!!




Comments on: "Vegan Challenge – Complete!" (2)

  1. Hello Flexetarian 🙂 I always wondered how vegans manage without 1) milk in their chai & 2) yoghurt. these 2 I’d miss the most if I ever went completely vegan.. your experiments sound amazing, esp, healthwise. I’m glad to see you’re trying new things 🙂

  2. […] it certainly did.   CLICK HERE if you’d like to read how it turned out.  And read some back posts for some of the Vegan […]

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