Good things to eat

Souveggie

Well I couldn’t exactly call it “fake souvlaki” because it just doesn’t have the same appeal.

Being originally from Montreal, I am no stranger to a good souvlaki.  We have a large Greek community there with lots of wonderful restaurants with vibrant flavours like garlic, lemon and mint.    One of my favorites is what we simply refer to as “souvlaki pita”.  Which usually consists of some sort of grilled meat that has been marinated in above flavours, rolled up in a pita bread with tomato, onion, lettuce and a choice of various sauces, usually tzatziki sauce or a tahini based dressing.  Wrapped in a tinfoil wrapper and you are good to go!

So last night, on the second to last day of the Vegan Challenge, I thought I would try and make a Vegan equivalent to the much-loved favorite.

I started by marinating some strips of tofu in the same flavours the meat would usually be in.

  • lemon juice
  • oregano
  • chopped garlic
  • olive oil
  • salt & pepper

And let that hang out in the fridge for awhile.

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Then for some extra filling I decided to grill some egg plant as well, which I cut into thin slices and brushed with a little olive oil and then sprinkled with crushed garlic, oregano and some S & P.

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Then I made up a nice tahini dressing of:

  • tahini
  • lemon juice
  • crushed garlic
  • dried mint
  • S & P

Don’t be alarmed that the tahini just seems to seize up when you add lemon juice to it.   Just add a few drops of warm water to thin it out to the consistency that you’d like.

Pop your tofu and eggplant in a 450 degree oven  and keep an eye on them until they look done.

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Meanwhile on the side I made up a nice fresh salad of:

  • mixed greens
  • shaved cucumber
  • shaved fennel
  • mixed olives
  • a squeeze of lemon juice
  • a splash of red wine vinegar
  • a sprinkle of oregano
  • a slosh of olive oil
  • S & P

Toss well and serve on the side, although it actually goes very nicely on the sandwich too.

So when you are ready, lay out your pita ( slightly warmed or not)  lay down a few strips of cooked tofu then top with the eggplant.

Drizzle on the tahini dressing and sprinkle with chopped red onion, chopped tomato ( not shown here) and some chopped parsley if you have it.

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Sure, it doesn’t even pretend to taste like chicken, but all of the flavours were there and it was perfectly agreeable!

Even the Chef thought so!

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Comments on: "Souveggie" (4)

  1. That is such an inspiring souveggie. As a vegetarian I’ve missed out on souvlaki… This recipe is great lorrie!!!

    • I imagine that you could really just load it up with anything, doesn’t have to be tofu. Assorted roasted vegs would be great, as long as they stay with that flavour profile. Thanks for the comment.

  2. It looks so delicious I’m sure no one would miss the meat! Nice!

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