Good things to eat

My friend and I had been out on a full day of serious shopping but knew we had a very special dinner to look forward to, so didn’t want to fill up on pesky lunch!

We were at the health food store when she spied some “energy balls” in the display counter and insisted that we get some.

I’ll admit, they were some tasty energy balls and certainly did tide us over till dinner, but it always gets my goat when these places charge so much for something so simple to make.

So here I will reveal the secret to energy balls!

The key ingredient here is dates!  You must have dates and then everything else can just be whatever you have available.

Start with about 10 dried dates, cover them with boiling water and then let sit for about 10 minutes till they soften up, drain and then put into the food processor.

Grind those up first and alone, because those are what everything else will stick to.

Then, in no particular order, into the processor add:

  • 1/4 cup pumpkin seeds
  • 1/4 sunflower seeds
  • 1/4 cup pecans
  • 1/4 cup cashews
  • 1/4 cut hazel nuts

etc etc etc

You could add pretty much any nut or seed, even hemp seeds, or dried cranberries whatever small dried thing of that nature that you might have.

Whiz those all up until it resembles a fine meal texture.

Then if you like, add chocolate chips or carob or something like that and then give the processor  a few more pulses till they are mixed in but not pulverized like everything else.

Then on to a parchment covered tray………

I always use gloves for this kind of thing because I really hate sticky on my fingers!

Carefully roll the mixture into a ball, the size is your discretion.   It you are going to use them as a serious energy ball for after work outs or that kind of thing, you could make them golf ball size.

If you want them as an afternoon treat with a cup of tea as I tend to use them you will want them smaller “meat ball” size.

And then if you want to use them as a holiday treat to trick your friends and family into eating something healthy……then just make them small homemade truffle type size.

Then once you choose your size……roll each ball and then either leave as is or you can then roll them in some additional delicious thing like dried coconut or like what I have done with these, sesame seeds or just plain coco powder.

****************************************************************************************

Place them on the tray and then put in the freezer for about half an hour before serving/eating.

Once they have set, you can put them in an airtight container and put them back in the freezer where they will last a good few weeks.  Just give them about 10 minutes out before eating.

Or put them in an airtight container in the fridge to enjoy often.

Or pack them up in decorative tins and give them away!

They are a very versatile little thing…..oh and they DO actually give you a boost of energy!!

Enjoy.

Oh and PS depending on what you put in them, they are vegan and RAW.

Advertisements

Comments on: "Energy balls or holiday treats?" (4)

  1. I love these tasty energy balls too! But I also love holiday treats in moderation! 🙂 I love these tasty balls because you can add whatever you fancy at the time! MM!

  2. […] even made a big batch of  mini Energy Balls because no one really had to know that they were actually healthy and that the only sweetness in […]

  3. […] I also made up some of these :  CLICK HERE […]

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: