Good things to eat

Salad Wraps

I love, love, love these!

They are easy, tasty and another favorite way of hiding the veggies!

So what you will need for wraps:

  • rice paper
  • mixed greens salad mix or other lettuce
  • cilantro leaves
  • veg cut into strips   ( your choice is endless)

Some choices being:

  • cucumber
  • peppers
  • zucchini
  • carrot
  • jicama
  • basically anything you can cut into a strip
Prepare all of your vegetables before you start.  Then place everything out ready for assembly.
Get a flat, big enough to hold the wrapper, sized bowl of warm water, a cutting board with a clean tea towel on it.
Dip the wrapper in the water for a few seconds till it goes limp.   Practice makes perfect on this.
Lay it out on the the tea towel and line the middle with salad greens then top with your favorite veg.  Being careful not to stuff them too much that you can’t roll them.
Feel free to sprinkle with chopped toasted nuts or sesame seeds or the like.  And the cilantro leaves.
Then roll them up like you would a burrito.  Fold over covering the filling, then sides in, then roll.

Meanwhile………..and this is only a suggestion.  Feel free to use the dipping sauce of your choice…….there are many!

For sauce:

  • 1/2 cup raw soaked cashews  or 2 tbsp peanut butter
  • 1/2 cilantro
  • 2 cloves fresh garlic
  • 1/2 inch fresh ginger
  • 1 tbsp rice wine vinegar
  • 2 tbsp soy or Bragg sauce
  • 1/2 tsp chili flakes

Whiz this up in the food processor.  Add a little water if it is too thick whiz again.  Repeat till you get the consistency you like.

These make a great snack or lunch or make a bunch ( smaller size ones) and they make a great party snack!

Salad rolls with dipping sauce

Advertisements

Comments on: "Salad Wraps" (5)

  1. SO making these! I’ve been addicted to them recently!

  2. biggsis said:

    Thanks for sharing this – looks pretty and delicious!

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: